Description
Ingredients
Partially cooked quinoa 30% (quinoa*, water), courgettes, potatoes, carrots, linseeds 8%, peas, spinach, corn, sunflower oil, red onions, rice flour, chives, salt.
*ORIGIN: Non-EU. May contain traces of EGG, MILK and derivatives. Gluten-free.
Directions
Ventilated oven – 9 minutes
Spread the frozen product on a tray and place in the pre-heated ventilated oven at 190°C. Wait until the temperature reaches the setting and cook for 9 minutes. Remove from oven and serve.
Grill – 7 minutes
Heat the plate at 240°C, place the still frozen product, close the plate and cook for 7 minutes.
Nutritional Information
| For 100 g | Per serving () | |
|---|---|---|
| Energy | 781 kJ / 187 kcal | |
| Total fat | 8 g | |
| saturated fatty acids | 0.7 g | |
| Carbohydrate | 21 g | |
| Sugars | 2 g | |
| Proteins | 5.2 g | |
| Salt | 0.6 g | |
| Fiber | 5 g |
