Description
Ingredients
Vegetables in variable proportions: aubergines, peppers, courgettes.
Directions
Ventilated oven – 7 minutes
Spread the frozen product on a tray and place in the pre-heated ventilated oven at 180°C with a drizzle of extra-virgin olive oil. Wait for the restoration of the temperature and cook for 7 minutes. Use as desired.
Cooking pan – 6 minutes
Pour the frozen product into a pan with a drizzle of extra-virgin olive oil, cover with lid and cook 6 minutes over medium heat. Use as desired.
Microwave – 3 minutes
Prepare a portion of frozen product of 100 g, pour the product in a microwave-safe container, cover with lid and cook at 800 W for 3 minutes.
Nutritional Information
| For 100 g | Per serving () | |
|---|---|---|
| Energy | 138 kJ / 33 kcal | |
| Total fat | 0 g | |
| saturated fatty acids | 0 g | |
| Carbohydrate | 5 g | |
| Sugars | 4.3 g | |
| Proteins | 1.7 g | |
| Salt | 0 g | |
| Fiber | 3 g | |
| Vitamin C | 40 mg (50%*) |
