Description
Directions
Cooking pan – 9 minutes
Pour the frozen ESCAROLE portions in a pan with 1-2 tablespoons of oil and one tablespoon of water. Cover and cook for 6 minutes over medium heat. Stir and cook uncovered for 3 more minutes.
Nutritional Information
| For 100 g | Per serving (150g) | |
|---|---|---|
| Energy | 67 kJ / 16 kcal | 101 kJ / 24 kcal |
| Total fat | 0 g | 0 g |
| saturated fatty acids | 0 g | 0 g |
| Carbohydrate | 1.8 g | 2.7 g |
| Sugars | 1 g | 1.5 g |
| Proteins | 1.2 g | 1.8 g |
| Salt | 0.08 g | 0.12 g |
| Fiber | 2 g | 3 g |
