Description
Preparation
Cook before eating. Thawing unnecessary.
In the frying-pan: cook the frozen Veggie Fries in hot oil (356°F – 180°C) for about 1 minute, turning them occasionally. Place them on kitchen paper before serving to absorb any excess oil.
In a convection oven (pre-heated to 356°F – 180°C): place the frozen product on a baking tray covered with baking paper and cook for 13 minutes, until golden or the desired texture is achieved.
Ingredients:
Cooked chickpeas (chickpeas, water, salt) 42%, potato, broccoli 12%, vegetable fibre, batter [water, corn flour, wheat flour, corn starch, salt, raising agents: disodium diphosphate, sodium hydrogen carbonate; thickeners: xanthan gum, methylcellulose; sugar, wheat starch, natural flavouring]; breadcrumbs [wheat flour, salt, turmeric, brewer’s yeast, paprika, malted wheat flour (may contain traces of soy)]; wheat starch, potato powder, sunflower oil, natural flavouring, salt, thickener: xanthan gum; spinach powder. May contain traces of celery, mustard.
Substances or products causing allergies or intolerances are listed in bold letters on the ingredient list.
Frozen food preparation made with chickpeas and broccoli.
Nutritional Information per 100g:
Energy: 241kcal
Fat: 10g
of which saturates: 0.1g
Carbohydrate: 27g
of which sugars: 1.2g
Fibre: 6.9g
Protien: 6.3g
Salt: 1.5g
