Description
Ingredients:
Green asparagus
Nutritional Information per 100g:
- Energy: 121 kJ / 29 kcal
- Fat: 0,2 g
- of which saturates: 0 g
- Carbohydrate: 3,3 g
- of which sugars: 3,3 g
- Fibre: 2,0 g
- Protein: 3,6 g
- Salt: 0,01 g
Preparation:
Cook before eating. Thawing unnecessary. Prepare the frozen product as you would with fresh asparagus.
In a pot: in a tall, narrow pot bring three fingers of salted water to a boil. Place the frozen asparagus in the pot with the tips pointing upward, cover and cook for 5 to 6 minutes from the resumption of boiling. When cooked, drain the asparagus and use as desired.
